At first, it might seem like nothing more than a minor skin irritation — a few red, itchy bumps on your fingers, palms, or the soles of your feet. But if these bumps are painful, filled with clear fluid, and seem to keep coming back no matter what you do, it could be something more serious: dyshidrotic eczema.
This chronic skin condition affects thousands of people, often without a clear cause. Many mistake it for an allergic reaction, a fungal infection, or even stress-related hives. But dermatologists warn that dyshidrotic eczema — also known as pompholyx — can quickly spiral into intense flare-ups, cracked skin, and extreme discomfort if left untreated.
The bumps often appear in clusters and may itch or burn, especially during high-stress periods or changes in the weather. Over time, they can peel, crack, and become infected, making everyday tasks like washing your hands or walking extremely painful.
So what causes it? Triggers vary by person, but common culprits include stress,
allergies (like nickel or cobalt), sweating, hot weather, and even certain skincare products. The good news? It can be managed. With the right treatment plan — often involving topical steroids, moisturizers, and trigger avoidance — most people can control their symptoms and reduce flare-ups significantly.
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